Technology Overload

Do you find yourself endlessly checking email and social apps? Do you have these accounts on all your devices? People routinely are using multiple devices simultaneously – and there are many! One’s smartphone, Apple watch, tablet, laptop, desktop and tv…
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Signs of Lyme Disease

Lyme disease is a bacterial infection transmitted to humans from the bite of an infected blacklegged tick – also known as the deer tick.  If left untreated, the infection can spread to joints, the heart, and the nervous system. Nonetheless,…
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What Causes Shingles?

If you had chickenpox as a child, there is the risk of getting shingles. Shingles is an infection caused by the varicella-zoster virus, which is the same virus that causes chickenpox. Even after the chickenpox infection is over, the virus…
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Circadian Rhythm

Do you notice that you tend to feel energetic or sleepy around the same times each day? That’s because your circadian rhythm is at work. What is a circadian rhythm? Your circadian rhythm is essentially an internal clock that operates…
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